ramber's Journal, 03 February 2009

202.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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403 kcal

Fat: 14.71g | Prot: 16.14g | Carb: 58.95g.   Breakfast: cinnamon, honey, oatmeal. Lunch: lettuce, vinagrette, mushrooms, mozzarella cheese, speggetti sauce, sandwich thin. more...

2453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...