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ramber
Journal
26 Jan 09
ramber's Journal, 26 January 2009
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Weigh In record (no journal entry) for 26 January 2009
204.0 lb
Lost so far:
3.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2009:
1305 kcal
Fat: 26.99g | Prot: 57.21g | Carb: 209.29g.
Lunch:
cornbread, potatoes, carrots, deer meat.
Dinner:
brown rice, chicken stir fry.
Snacks/Other:
weight watchers ice cream, chips, yoplait.
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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