Weigh In record (no journal entry) for 07 December 2010
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224.2 lb
Lost so far: 3.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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550 kcal
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Fat: 17.50g | Prot: 29.00g | Carb: 71.00g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Double Dutch Chocolate. more...
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losing 5.6 lb a week
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