Weigh In record (no journal entry) for 22 September 2020
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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690 kcal
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Fat: 35.50g | Prot: 30.00g | Carb: 63.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, General Mills Apple Cinnamon Cheerios. Lunch: Culver's Breaded Chicken Tenders (2 Piece), Culver's Buttermilk Ranch. more...
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losing 5.6 lb a week
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pdt1982's weight history
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