Weigh In record (no journal entry) for 22 September 2020
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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956 kcal
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Fat: 27.80g | Prot: 39.92g | Carb: 132.89g.
Breakfast: Clover Full Cream Fresh Milk, Muesli with Raisins, Dates and Almonds. Lunch: Red Table Wine , Cottage Cheese , Cucumber, Cooked Broccoli (from Fresh), Chicken Breast Meat, Onions, Cooked Mushrooms (Fat Added in Cooking). Dinner: Lancewood Double Cream Mixed Berries Yoghurt. Snacks/Other: Tea with Milk, Water, Coffee with Milk. more...
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losing 3.1 lb a week
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