Weigh In record (no journal entry) for 22 September 2020
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238.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2025 kcal
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Fat: 81.38g | Prot: 63.23g | Carb: 267.54g.
Breakfast: Quaker Quaker Cruesli Chocolate, Banaan, Arla Skyr Vanille, AH Lactosevrije Halfvolle Melk, Aardbeien. Lunch: AH Kipschnitzel, Wortelen, Aardappelpuree. Dinner: Peren, Délifin Filet de Saxe, Kaas, Bruine Boterham. Snacks/Other: Côte d'Or Witte Chocolade, Bananenmuffins, Gevriesdroogde Frambozen in Witte Chocolade, Colruyt Everyday Sprits. more...
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losing 3.1 lb a week
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