Weigh In record (no journal entry) for 13 August 2013
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1039 kcal
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Fat: 50.03g | Prot: 115.62g | Carb: 28.79g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Smoked Beef Sausage. Snacks/Other: Trader Joe's English Soft Peppermints, Premier Nutrition High Protein Shake - Chocolate, Pork Chop. more...
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losing 2.1 lb a week
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