Weigh In record (no journal entry) for 07 December 2010
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226.4 lb
Lost so far: 0.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2755 kcal
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Fat: 62.48g | Prot: 115.76g | Carb: 224.82g.
Breakfast: Reduced Fat Crunchy Peanut Butter, Baby Carrots, Light Cream Cheese, Whole Grain 100% Wheat Mini Bagels, Grape Tomatoes, Egg Substitute - Southwestern. Lunch: Ultra Thin Pastrami, Hearty Grains 100% Whole Wheat English Muffins. Dinner: Uncountable Food, Cheese Pizza. Snacks/Other: Lite Beer. more...
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losing 0.3 lb a week
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