Weigh In record (no journal entry) for 22 September 2020
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163.8 lb
Lost so far: 16.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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881 kcal
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Fat: 29.38g | Prot: 43.80g | Carb: 110.54g.
Breakfast: Everyday Magere Yoghurt met Fruit, Meergranenbrood, La Vache qui rit Smeerkaas (16,66g), Koffie, Rode Bessen. Lunch: AH Kleine Krieltjes, Runder Biefstuk (Mager, 0 cm Vet), Vandemoortele Yogorette, Tomaten, Colruyt Everyday Witte Asperges. Dinner: La Vache qui rit Smeerkaas (16,66g), Bruine Boterham. Snacks/Other: Del Monte Fruitcocktail , Koekje, Koffie. more...
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losing 9.3 lb a week
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