dbfaircloth's Journal, 13 August 2013

191.2 lb Lost so far: 21.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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972 kcal

Fat: 33.47g | Prot: 51.26g | Carb: 118.87g.   Breakfast: Honey, Cinnamon, Quick or Instant Oatmeal, Albertsons Hard Boiled Egg Whites, Grapefruit Juice. Lunch: Unsweetened Iced Tea, Steamed or Boiled Shrimp, Trader Giotto's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Malibu Coconut Rum, Rainbow Trout (Farmed), Bush's Best Grillin' Beans Smokehouse Tradition, Asparagus. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...

2556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...