Weigh In record (no journal entry) for 13 August 2013
|
338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
2317 kcal
|
Fat: 151.42g | Prot: 99.35g | Carb: 160.25g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), I Can't Believe It's Not Butter Light, Egg. Lunch: Egg. Dinner: Healthy Goodness Fiber for Light Whole Grain Bread, Roasted Salted Cashew Nuts, I Can't Believe It's Not Butter Light, Chicken Wing, Green String Beans, Sweet Potato. Snacks/Other: Buttered Popcorn Popped in Oil, Gala Apples, Coffee with Cream. more...
|
|
4540 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|