Weigh In record (no journal entry) for 07 December 2010
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182.1 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1542 kcal
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Fat: 43.39g | Prot: 84.85g | Carb: 203.52g.
Breakfast: Fruit and Fibre Cereal. Lunch: Taste The Difference Moroccan Chicken & Chickpea Soup. Dinner: Onions, New Zealand Lamb (Lean Only, Frozen), White Rice (Long-Grain, Cooked). Snacks/Other: Strawberry Jam, Warburtons wholemeal bread, Tangerine, Pepperami. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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