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Weighed before breakfast
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173.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1343 kcal
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Fat: 45.06g | Prot: 63.35g | Carb: 177.06g.
Breakfast: Coffee with Milk, Bran Flakes, Orange Juice (Bottled or in a Carton, Canned), 2% Fat Milk. Lunch: blackcurrent cordial, Chicken Caesar Salad, Chicken Caesar Salad. Dinner: Coffee with Milk, Cheddar Cheese, 60% Vegetable Oil Spread, Toasted White Bread, Warburtons Crumpets. Snacks/Other: Clementines, Coffee with Milk, Coffee with Milk. more...
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2296 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 1.4 lb a week
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