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Wow, 3 lbs lost in a day. Knew it was water retention lmao
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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3264 kcal
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Fat: 97.17g | Prot: 180.53g | Carb: 448.57g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Bananas. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Dinner: Macadamia Nuts, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Wild Coho Salmon (Cooked, Dry Heat), Ultimate Nutrition Premium MCT Gold, Myotropics Physique Nutrition ThermiCarb, Organic Valley Pasture Butter, Life Extension Super Omega-3, California Avocados. Snacks/Other: Quest Chocolate Brownie Bar, Artisana Raw Organic Coconut Butter, Sweet Potato. more...
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3218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
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losing 21.0 lb a week
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