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I'M SO PROUD I'M GETTING MY WAIST LINE BACK AND STOMACH 'S LOOKING FLATTER NOW I'M NOT EVEN LOOSING TOO MUCH OFF MY FACE (YET!)
136.8 WHEN I STARTED THIS WEEK
133.6 THIS MORNING YEAH
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133.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1730 kcal
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Fat: 28.64g | Prot: 42.87g | Carb: 287.78g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Dinner: goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, BROCCOLI, cranberry sauce, turkey brest, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Snacks/Other: Deep Filled Mince Pie, QUAVERS , TREACLE SYRUP, WEIGHT WATCHERS cheese cake/ profitarol. more...
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2117 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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