Weigh In record (no journal entry) for 22 September 2020
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231.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2810 kcal
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Fat: 80.34g | Prot: 150.84g | Carb: 195.67g.
Breakfast: Огурец (с Кожурой), Яичница, Хлеб, Кофе, Сушка, Сосиска, Бублик. Lunch: Макароны Отварные, Куриная Грудка на Гриле, Сосиска. Dinner: Черкизовский Колбаса Сырокопченая Посольская, Пиво, Селедка, Раки. Snacks/Other: Банан, Красное Яблоко. more...
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losing 1.5 lb a week
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Alexandr Radionov's weight history
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