Weigh In record (no journal entry) for 22 September 2020
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125.4 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2188 kcal
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Fat: 89.52g | Prot: 49.77g | Carb: 298.36g.
Breakfast: Банан, Самбери Булочка Венская с Шоколадом, Экомилк Масло Сливочное 82,5%, Йошкар-Олинский Мясокомбинат Тушенка Свиная, Макароны Отварные, Помидоры. Lunch: Макдоналдс Капучино (0,3 L). more...
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losing 0.5 lb a week
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