MeWestlake's Journal, 13 August 2013

199.9 lb Lost so far: 11.5 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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737 kcal

Fat: 13.79g | Prot: 107.95g | Carb: 49.24g.   Breakfast: Lindora Lemon Raspberry Smoothie, Lindora Carmel nut bar. Lunch: Lindora Vegetable Chili Mix. Dinner: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Lindora Peach Mango Drink Mix, Wild berry drink mix. more...

2288 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...