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I had to scale back my exercise even more due to my injured foot which is not getting well. My foot is not healing. I think it is due to the Lupus, but I have a doctors appointment to check it out. I am glad to see the scale still moving in the right direction.
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188.2 lb
Lost so far: 22.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2013:
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1124 kcal
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Fat: 39.57g | Prot: 47.12g | Carb: 144.71g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: Quiznos Fat-Free Balsamic Vinaigrette (Small), Quiznos Basil Pesto Chicken Flatbread (Small), Quiznos Harvest Chicken Salad (Small). Dinner: Happy Farms Unsalted Butter, Cooked Green String Beans (from Fresh), HEB Chunky Salsa, Bell Peppers, Mushrooms, Lettuce, Tamale with Chicken. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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2550 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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