Weigh In record (no journal entry) for 07 December 2010
|
249.0 lb
Lost so far: 11.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
1541 kcal
|
Fat: 60.82g | Prot: 73.18g | Carb: 174.61g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Butter. Lunch: Comfort Classics Baked Chicken. Dinner: Orange Juice, *PS FROZEN MIXED FRUIT, Butter, Mexican Style Shredded Cheese, Onions, Black Forest Brand Hame, Egg. Snacks/Other: Original Potato Chips, Provolone Cheese, Black Forest Brand Hame, Fiber Choice Chewable Tablets, Sugar Free Energy Drink, Chewy Trail Mix Bars - Fruit & Nut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maker's weight history
|