chocangel521's Journal, 13 August 2013

167.4 lb Lost so far: 3.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 39.55g | Prot: 41.49g | Carb: 130.50g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Plain Bagels, Strawberry Cream Cheese. Dinner: Seasoned Herb Croutons, Green Leaf Lettuce, Crispy Chicken Breast Strips, Three Cheese Ranch Dressing. Snacks/Other: Corner Greek Style - Strawberry. more...

2232 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...