Weigh In record (no journal entry) for 21 September 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1820 kcal
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Fat: 127.28g | Prot: 105.27g | Carb: 80.03g.
Breakfast: Great Value Applesauce Unsweetened, rio grande queso duro blanco (hard cheese), Bacon, Salvadorian Guacamole Tacos. Dinner: Great Value Real Bacon Bits, Great Value Sharp Cheddar Cheese, Marketside Tri-Color Coleslaw, Twisted Ranch Garlic Smashed Buffalo, Fried Floured or Breaded Whiting. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds. more...
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steady weight
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