Weigh In record (no journal entry) for 06 December 2010
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237.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2010:
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1477 kcal
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Fat: 78.76g | Prot: 90.09g | Carb: 15.65g.
Breakfast: chicken sausage, Egg, cheddar cheese, Heavy Cream. Dinner: provolone cheese, beef patties. Snacks/Other: cabernet sauvignon. more...
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4803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 2 hours and 50 minutes, Desk Work - 2 hours, Resting - 2 hours and 10 minutes. more...
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losing 4.7 lb a week
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