Weigh In record (no journal entry) for 13 August 2013
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138.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1296 kcal
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Fat: 30.65g | Prot: 73.42g | Carb: 179.43g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Weight Watchers Three Cheese Ziti Marinara. Dinner: Casey's Pepperoni Pizza. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Frigo Light Mozzarella Cheese Stick. more...
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losing 7.0 lb a week
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