mervcharles's Journal, 13 August 2013

206.4 lb Lost so far: 30.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 33.32g | Prot: 89.64g | Carb: 331.66g.   Breakfast: Fruit and Fibre Cereal. Lunch: Salt and Pepper Potato Chips, Chicken Tikka Sub. Dinner: Fish Fillet, White Rice (Long-Grain, Cooked). Snacks/Other: Touch of Orange and Peach. more...

4005 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...