Weigh In record (no journal entry) for 13 August 2013
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254.4 lb
Lost so far: 43.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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339 kcal
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Fat: 5.88g | Prot: 9.85g | Carb: 64.67g.
Breakfast: Craisins Dried Cranberries, Milk (Nonfat), Almonds, Coffee (Brewed From Grounds), Special K Red Berries. more...
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losing 25.2 lb a week
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