tandtr's Journal, 13 August 2013

194.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 47.38g | Prot: 90.40g | Carb: 203.85g.   Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Bananas, Lite Mozzarella String Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Orbit Sugar Free Chewing Gum - Cinnamint, Tic Tac Orange Mints, Nectarines, Lite Mozzarella String Cheese, Light Fat Free Yogurt - Red Velvet Cake, Baby Carrots, Peaches. Dinner: Pistachio Nuts, Peaches, Lettuce Salad with Assorted Vegetables, Olive Oil, Cooked Salmon, Watermelon. Snacks/Other: Grapefruit. more...

2582 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...