Weigh In record (no journal entry) for 21 September 2020
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159.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1753 kcal
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Fat: 99.36g | Prot: 98.92g | Carb: 105.73g.
Breakfast: Sadia Presunto Cozido Fatiado, Bulletproof Brain Octane, Adria Torrada Multigrãos, Seara Patê de Presunto, Pura Vida Leite de Coco em Pó, Canela, Café, Nestlé Leite Ninho. Lunch: Itambé Fit Mamão com Laranja, Wickbold Cookies Integrais Cacau, Avelã e Castanha do Pará. Dinner: Polenghi Polenguinho Cheddar, Perdigão Linguiça Mista Fininha Defumada, Ovo, Ducoco Coco Ralado Seco sem Açúcar, Tia Sônia Mix de Castanhas com Frutas, Vigor Iogurte Natural Desnatado (170g). Snacks/Other: Sadia Patê de Presunto, Adria Torrada Integral, Canela, Nestlé Leite Ninho, Café, Sadia Presunto Cozido Fatiado, Mundo Verde Leite de Coco em Pó, President Queijo Mussarela. more...
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2375 kcal
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Activities & Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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