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21.5 %
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180.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2657 kcal
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Fat: 91.52g | Prot: 148.13g | Carb: 310.07g.
Breakfast: 1% Fat Milk, French Vanilla Liquid Coffee Creamer, Honey Bunches of Oats Honey Roasted. Lunch: Roast Turkey Ranch & Bacon Sandwich. Dinner: Rich & Sassy BBQ Sauce, Chicken Breast (Skin Not Eaten), Bananas. Snacks/Other: Cheese Popcorn, Unfiltered Wheat Beer, Baked BBQ Chips, Chocolate Ice Cream Cone. more...
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steady weight
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