Weigh In record (no journal entry) for 22 September 2020
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141.3 lb
Lost so far: 22.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1268 kcal
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Fat: 36.48g | Prot: 118.20g | Carb: 113.64g.
Breakfast: Lettuce, Chicken Breast Meat , Apples , Carrots , Coles French Onion Dip, Helga's Mixed Grain Wrap. Lunch: Bulk Nutrients Thermowhey. Dinner: Bakers Delight Authentic Sourdough Loaf, Farmers Union Greek Style High in Protein, Extra Virgin Olive Oil, Zucchini, Eggplant, Red Onions, Chicken Breast Meat . Snacks/Other: Almonds , Ricotta jelly. more...
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gaining 4.6 lb a week
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