Weigh In record (no journal entry) for 21 September 2020
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231.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2139 kcal
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Fat: 91.78g | Prot: 103.63g | Carb: 207.77g.
Breakfast: Сосиска, Хлеб Черный, Яичница, Кофе. Lunch: Красное Яблоко, Гречка Отварная, Огурец (с Кожурой), Черкизово Сосиска Молочная. Dinner: Вино Красное Сухое, Макароны Отварные, Куриная Грудка (Кожа не Съедена). Snacks/Other: Арбуз, Банан, Красное Яблоко, Бублик, Авокадо Авокадо. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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