Weigh In record (no journal entry) for 21 September 2020
|
192.2 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
557 kcal
|
Fat: 26.18g | Prot: 32.30g | Carb: 44.55g.
Dinner: Óleo Vegetal, Aldi Mozzarella, Pingo Doce Atum Posta em Óleo Vegetal, Pingo Doce Cogumelos Laminados, Cem Porcento Quinoa Branca. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rita.carmello's weight history
|