jpboos's Journal, 21 September 2020

170.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 34.60g | Prot: 62.64g | Carb: 89.26g.   Lunch: Radishes , Apples , Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Mashed Potato, Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting). more...

2402 kcal

Activities & Exercise: Driving - 5 hours and 20 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...