Weigh In record (no journal entry) for 21 September 2020
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140.0 lb
Lost so far: 22.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1003 kcal
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Fat: 46.47g | Prot: 59.75g | Carb: 100.66g.
Breakfast: Smoothie de mamão. Lunch: Hellmann's Maionese, Caldo de Feijão, Tomates, Alface, Carne de Panela. Dinner: Brigadeiro de Colher, Caldo de Abóbora. Snacks/Other: Balkis Queijo Mussarela Nozinho, Brigadeiro de Colher. more...
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losing 1.0 lb a week
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_elzamessias's weight history
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