Weigh In record (no journal entry) for 21 September 2020
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320.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1078 kcal
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Fat: 31.44g | Prot: 57.84g | Carb: 148.67g.
Breakfast: Great Value Concord Grape Jelly, Nature's Own Light Wheat Bread, Eggland's Best Hard-Cooked Peeled Eggs, Jimmy Dean Turkey Sausage Links, Bananas . Dinner: Panera Bread Turkey Sausage, Kale & Quinoa Soup, Glazed Carrots, Reser's Baked Scalloped Potatoes, Baked or Broiled Flounder. Snacks/Other: Del Monte Citrus Salad, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.9 lb a week
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Reptile558's weight history
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