Weigh In record (no journal entry) for 21 September 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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702 kcal
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Fat: 21.95g | Prot: 23.89g | Carb: 103.80g.
Breakfast: El Pollo Loco Sweet Corn Cake, Black Bean with Pork Soup (with Equal Volume Water, Canned) , L.B. Jamison's Chicken Flavored Soup Base, Quaker Quick Oats, Kirkland Signature 1% Low Fat Milk, Now Foods Psyllium Husk Powder. more...
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gaining 7.0 lb a week
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mchlrne's weight history
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