Weigh In record (no journal entry) for 21 September 2020
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140.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1483 kcal
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Fat: 53.53g | Prot: 117.31g | Carb: 138.15g.
Breakfast: Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Spinach, Seven Sundays Blueberry Chia Buckwheat Muesli, Bananas, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt (Container), Revly Protein Powder Vanilla. Lunch: Olive Oil, Carrots, Tomatoes, Thousand Hills Grass Fed Liver Sausage, Cucumber (Peeled), Radicchio, Tanimura & Antle Romaine Lettuce, Honeycrisp Apples, Mary's Gone Crackers Herb Crackers. Dinner: Muir Glen Tomato Basil Pasta Sauce, Tinkyada Brown Rice Pasta Shells, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Revly Protein Powder Vanilla, Fage Total 0% Greek Yogurt (Container), Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 0.5 lb a week
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