Weigh In record (no journal entry) for 21 September 2020
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197.3 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1266 kcal
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Fat: 27.79g | Prot: 101.89g | Carb: 156.49g.
Breakfast: Qualy Qualy Light, Mel, Fritz & Frida Aveia em Flocos Integral, Banana Prata, Farias Pão de Centeio. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Alface, Pepino (com Casca), Beterraba Cozida. Dinner: Tirol Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Hortifruti Repolho Branco Cru, Cenouras. Snacks/Other: Zezé Rosquinha de Chocolate, Iogurte Natural (Leite Integral), Maçãs Fuji, Morangos. more...
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gaining 5.4 lb a week
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