Weigh In record (no journal entry) for 21 September 2020
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220.2 lb
Lost so far: 43.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1567 kcal
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Fat: 21.57g | Prot: 40.35g | Carb: 230.89g.
Breakfast: Bananas, Apples, 1% Fat Milk, Astro Balkan Style Natural Yogurt. Lunch: Tomatoes, Dempster's Whole Grain Ancient Grains Bread. Dinner: Red Table Wine, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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kruzdoyle's weight history
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