Weigh In record (no journal entry) for 21 September 2020
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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694 kcal
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Fat: 25.69g | Prot: 77.28g | Carb: 37.82g.
Breakfast: Athenos Feta Cheese Garlic & Herb, ConAgra Foods Egg Beaters, Boar's Head Black Forest Deli Ham. Lunch: HEB Canned Pink Salmon, Lettuce. Dinner: Cooked Mushrooms (from Fresh), Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Meadow Gold Fudge Bars. more...
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steady weight
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