brianvanniekerk's Journal, 13 August 2013

211.0 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 65.97g | Prot: 67.43g | Carb: 207.55g.   Breakfast: Instant Coffee (made from Powdered), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Whole Milk, Cheddar Cheese. Dinner: Bean Soup, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Cooked Beetroot (from Fresh). Snacks/Other: Smarties, Orange Juice, Oranges. more...

2819 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...