Babbu38's Journal, 13 August 2013

146.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1551 kcal

Fat: 40.37g | Prot: 128.53g | Carb: 186.57g.   Breakfast: Simply Bar Protein Bar, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Vanilla Soymilk, Pear (Cooked or Canned), Cucumber (Peeled), MRM CLA 1250, Carrots. Lunch: Potato Curry, Whole Wheat Tortilla, Member's Mark Omega 3 Fish Oil (1000 mg), MRM CLA 1250, Cellucor C4 Extreme, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Cooked Cauliflower, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Borden 1% Low Fat Milk. Snacks/Other: Planters Dry Roasted Peanuts, Red Delicious Apples, Lipton Clear Green. more...

2992 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 10 hours. more...