Weigh In record (no journal entry) for 06 December 2010
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1307 kcal
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Fat: 46.18g | Prot: 75.63g | Carb: 153.54g.
Breakfast: chocolate , cottage cheese. Lunch: brown rice cake, subway turkey, subway turkey sandwich. Dinner: Corn Tortilla, pinto beans, barbacoa. Snacks/Other: Chile Limon Potato Chips, Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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losing 1.2 lb a week
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