Weigh In record (no journal entry) for 18 September 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2616 kcal
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Fat: 97.50g | Prot: 168.94g | Carb: 185.88g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Lider Mote con Huesillo, Empanada de Carne. Lunch: Zapallo Hervido, Vino Cabernet Sauvignon, Brócoli Cocido (sin Grasa Añadida en la Cocina), Super Cerdo Costillar de Cerdo Chileno, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lomo de Cerdo Asado. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. more...
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steady weight
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greck_ironside's weight history
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