Weigh In record (no journal entry) for 20 September 2020
|
178.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
468 kcal
|
Fat: 28.08g | Prot: 32.38g | Carb: 22.48g.
Breakfast: Trader Joe's Roasted Vegetables , Egg White. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trader Joe's Roasted Vegetables . Snacks/Other: Calavo Avocado. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|