Weigh In record (no journal entry) for 21 September 2020
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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654 kcal
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Fat: 20.79g | Prot: 77.89g | Carb: 36.50g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Haşlanmış Yumurta. Lunch: Bizim Vatan Salatalık Turşusu, Tatlı Kırmızı Biber, Pişmiş Ispanak (Taze Olandan), Fırında Patates, Anadolu Mutfağı Yasemin Pirinç, Tavuk Külbastı. Snacks/Other: SSN Command Quadro Whey. more...
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losing 0.4 lb a week
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