p$m's Journal, 21 September 2020

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Weigh In record (no journal entry) for 21 September 2020

134.6 lb Lost so far: 13.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2020:

557 kcal

Fat: 14.85g | Prot: 10.10g | Carb: 102.30g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Snacks/Other: Bananas, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

224 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 3.7 lb a week

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p$m's Journal, 21 September 2020

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