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Hopefully this time I will keep motivated. I am having a dabble with Keto for a couple of months. Will see how it goes. xxx
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2020:
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945 kcal
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Fat: 45.63g | Prot: 67.03g | Carb: 58.69g.
Breakfast: Hellmann's Light Mayonnaise, Green Giant Original Sweetcorn, Tuna in Oil (Canned). Lunch: Tesco Seedless Black Grapes, Tesco Raspberries, Tesco Strawberries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Tesco Prawns, Boiled Egg. more...
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losing 0.1 lb a week
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 Comments
Me too! 😁 I'm giving keto a go, tried enough low calorie & it was too hard, plus I was hungry most of the time.
My first weigh in after a week is tomorrow, so I can't wait to see my first result. I have to say, I'm well full every day & really "don't" feel like I'm on a diet but quite the opposite.
Good luck to you 😁
21 Sep 20 by member: Jadecarpet
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