JoTheGeek's Journal, 21 September 2020

not sure how this has happened?!

225.8 lb Lost so far: 0 lb. Still to go: 75.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 September 2020:

239 kcal

Fat: 2.49g | Prot: 8.59g | Carb: 49.76g. Breakfast: Apples. Lunch: Broccoli, Medford Farms Vegetable Stock, Potato. more...

losing 5.0 lb a week

Comments

Congratulations! Take it and enjoy it! 🙂👍

21 Sep 20 by member: Mitzi80

Well done 👍

21 Sep 20 by member: Anneasee

With hard work I’m sure 👍

21 Sep 20 by member: razor123ray

Nice drop

21 Sep 20 by member: peat_68

luck? ... and hard work.

22 Sep 20 by member: elizabethknappert


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JoTheGeek's weight history