Weigh In record (no journal entry) for 06 December 2010
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1241 kcal
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Fat: 28.51g | Prot: 43.95g | Carb: 210.69g.
Breakfast: Vanilla Extract (Imitation, No Alcohol), Cinnamon, Skim Milk, Sugar, Coffee. Lunch: Instant Lunch Beef, Celery, American Cheese, Classic 100% Whole Wheat Bread. Dinner: Chicken Hardwood Smoked Sausage, Bell Peppers, Onions, Celery, Brown Rice. Snacks/Other: Fruit Veggie Smoothie 1. more...
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1888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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